Group therapy can be an ideal choice to address your concerns and accelerate positive life changes. Our group sessions are led by one or more psychologists serving roughly five to 15 members. Group sessions usually occur one time per week for several months. Some people choose to attend individual therapy in addition to group sessions, while others participate in groups only. Groups can be designed to target specific or general problems, such as depression, social anxiety, improving social skills, shyness, loneliness, low self-esteem, life transitions, and grief. Groups can be open or closed. Open groups are typically ongoing with no specified end date and allow for people to join anytime. Closed group sessions usually have a limited number of sessions (e.g., 8, 10, 12 weeks); and typically do not allow people to join once the group starts. Our group sessions typically lasts 60 minutes.

Group therapy offers benefits that you cannot get in individual therapy. Specifically, groups can act as a support network for group members where ideas are generated that help with life challenges and group members hold each other accountable. Regularly talking and listening to others in a group session can provide relief by helping you put problems in perspective and keep you from feeling alone. You also have the opportunity to practice learned skills in real time.

Yes. Our individual psychotherapy is conducted by a licensed psychologist.

Yes. We offer face-to-face, telehealth, and hybrid options for group and individual therapy sessions.

We are considered out-of-network for most health insurance providers. We are happy to provide you with a “superbill” of services which you can submit to your insurance agency for reimbursement. You can contact your insurance company and ask about your "out-of-network coverage for mental or behavioral health.” We do not guarantee any reimbursement; however, most people are reimbursed within a week or two of filing. We do accept payments from health savings accounts. We do not have a sliding fee scale at this time.

You will be billed the full service fee for missed appointments unless a 24 hour cancellation notice is provided.

Yes. We are currently accepting appointments for adults who want Autism and ADHD testing; and students who want psychological testing to obtain 504 accommodations in college. Please contact our office for additional details, including fees.

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